1. Place your self comfortably, sitting or mendacity down.
2. Place your proper hand in your stomach and your left hand in your chest.
3. Breathe in deeply by means of your nostril, focusing your breath into your stomach. You’ll really feel your proper hand transfer up together with your stomach – your left hand ought to keep nonetheless.
4. Breathe out by means of your mouth, releasing the breath out of your stomach.
5. Repeat this ten instances. Breathe deeply and slowly, focusing your thoughts in your breath and ignoring any distractions round you.
6. Discover how relaxed you’re feeling!
You’ll discover that studying rest methods will aid you throughout all features of your life, protecting you grounded, current and in management.
Do a radical warm-up
A typical mistake younger dancers make is assuming that dance auditions will embrace a warm-up. Bear in mind, each audition is completely different! In a single audition it’s possible you’ll solely do workouts on the barre, while in one other it’s possible you’ll transfer straight into jumps and turns. Subsequently, it’s important to be completely heat and able to deal with any choreography thrown at you. Not solely will warming up aid you do a improbable audition, however it’ll additionally stop accidents and put together you mentally. Embrace each dynamic and static parts in your heat up, similar to mild jogging and delicate stretching. In the event you’re a musical theatre performer, be certain to do a full vocal warm-up as properly.
Study extra about warming up right here: Dance 101 The Significance of Warming Up.
Confidence is vital
When an adjudicator/director is selecting dancers, they aren’t simply in search of technical competence. They’re additionally in search of dancers with the arrogance to carry out in entrance of an viewers; dance is a efficiency artwork, in spite of everything! Ask your self: if you happen to don’t imagine in your individual expertise, why ought to anybody else? In the event you’re struggling to search out confidence in your self, faux it until you make it! Consider knowledgeable dancer who evokes you, and faux to be them for a day. Do they stroll with poise? Sure! Do they appear completely satisfied and relaxed? Completely! Are they hiding behind everybody else and staring on the floor? In fact not! Irrespective of how nervous you might be, show to the adjudicators that you’ve got the arrogance to be a dancer.